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  • Don't let anyone or anything mess with your lifestyle.
  • You wouldn't be seen dead in trashy clothes, so be just as choosy about what goes on in your neighbourhood (or ends up in your fridge).

 A good first step on your way to becoming a superhero is to take a look around you. Can you make your home a greener place? Can you be fitter and healthier? Can you help other people become fitter and healthier too? Our version of 'A healthy mind in a healthy body' would be something like; 'Healthy Body, Happy Times.'